Bilingual, evidence-based, and outcome-driven care.

Monthly Archives: July 2026

Out of Network — Por Lourdes Valdés, PhD Si alguna vez has mirado tu tarjeta de seguro y te has preguntado qué significa realmente “beneficios fuera de la red” para ti, no estás solo. Es una de las preguntas más comunes que escucho de mis clientes — y es una buena pregunta, porque entender […]

Beneficios Fuera de la Red en Terapia: Guía Sencilla

July 23, 2026 in Blog by Lourdes Valdes

parent kneeling to hand a lunch container to a child wearing a backpack in the kitchen before school — Por Lourdes Valdés, Ph.D. En Katy, muchos ya están comprando lo que sus hijos necesitan para la escuela y tachando cosas de su lista. Otros están paralizados, viendo llegar el nuevo año escolar como un tren que sienten que no pueden detener. Si te identificas con esto último, aquí va […]

Ansiedad por el Regreso a Clases: Consejos por Edad

July 18, 2026 in Anxiety / Blog by Lourdes Valdes

parent kneeling to hand a lunch container to a child wearing a backpack in the kitchen before school — By Lourdes Valdés, Ph.D. All over Katy, some parents are already deep into back-to-school shopping, checking things off a list. Others are frozen, watching the new school year approach like a train they’re not ready for. If that’s you, here’s the good news: there’s still time, and you don’t have […]

Easing Back-to-School Anxiety, Grade by Grade

July 18, 2026 in Anxiety / Blog by Lourdes Valdes

Out of Network — By Lourdes Valdes, PhD If you’ve ever looked at your insurance card and wondered what “out-of-network benefits” actually means for you, you’re not alone. It’s one of the most common questions I hear from clients — and it’s a good one to ask, because understanding your benefits can make therapy […]

Using Your Out-of-Network Benefits for Therapy: A Simple Guide

July 13, 2026 in Blog / Insurance by Lourdes Valdes