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Dr. Valdés offers a range of comprehensive therapy approaches.
At the heart of any successful therapy journey is a genuine, caring connection between you and your therapist. This trusting relationship creates a safe space where you can explore troubling thoughts, behaviors, and emotions while feeling supported every step of the way. Below, you’ll discover several Comprehensive Therapy Approaches—each designed to foster your emotional wellness and help you grow in healthy, meaningful ways.
Individual Psychotherapy: In Individual Psychotherapy, you meet one-on-one with a qualified therapist who offers a confidential, supportive environment to work through behaviors, beliefs, and feelings that may be causing distress. This personal approach empowers you to develop coping strategies, cultivate self-awareness, and regain a sense of balance in life. Above all, a strong therapeutic rapport is essential, as the quality of the client-therapist bond is the most powerful predictor of lasting change.
Outdoor-Based Therapy / Ecotherapy / Walk and Talk Therapy: Some of us find comfort and inspiration in the great outdoors. Outdoor-Based Therapy—also called Ecotherapy or Walk and Talk Therapy—provides all the benefits of in-office counseling while harnessing the uplifting energy of nature. Breathing fresh air, getting gentle exercise, and moving through a natural setting can spark creativity, ease tension, and encourage deeper self-reflection. Particularly during times like the COVID-19 pandemic, outdoor sessions offer a safer space with fewer contagion concerns, allowing you to focus on healing in a natural, calming environment. Walking side by side can even serve as a metaphor for forward momentum in your therapeutic journey and has been shown to have considerable evidence-based benefits.
Family Therapy: Family Therapy centers on leveraging a family’s collective strengths to overcome challenges together. In these sessions, every member participates actively, sharing responsibility for resolving issues and improving communication. By working as a team, families not only address current difficulties but also learn constructive ways to navigate future obstacles. For instance, parents may practice delegating more responsibilities to children, allowing each person to feel valued and respected. This type of counseling can transform the entire family dynamic, creating a stronger, healthier unit.
Group Therapy: Since most of our lives unfold within various group settings—whether at home, school, work, or social gatherings—knowing how to thrive in a group is vital. Group Therapy provides a nurturing peer environment in which participants share experiences, offer feedback, and gain insights into their own behaviors. This mutual support builds self-awareness, empathy, and more positive interactions. By practicing new communication techniques and learning from others’ experiences, group members develop the confidence to form healthier relationships beyond the therapy setting.
Telehealth: Telehealth (sometimes referred to as online therapy, e-therapy, or video therapy) delivers counseling services through a secure virtual platform—similar to Zoom, FaceTime or Skype, but with added privacy measures. This innovative approach makes therapy more accessible, convenient, and comfortable, especially for those who may struggle with transportation or scheduling constraints. Research consistently shows telehealth to be an effective option for many people. If you’re curious about getting started, you can explore Dr. Valdes’s Telehealth/Online Therapy Prep Page to learn how to set up a virtual session that meets your needs.
Whether you’re drawn to Individual Psychotherapy, fascinated by Outdoor-Based Therapy, seeking Family Therapy strategies, exploring the supportive space of Group Therapy, or interested in the convenience of Telehealth, these Comprehensive Therapy Approaches all emphasize the same core principle: a compassionate, trustworthy connection is the key to unlocking healing and personal growth. By embracing open communication, curiosity, and consistent support, you can chart a path toward a healthier, more fulfilling life.
